Dan Tien focus
氣沉丹田
Gung Gee Fook Fu Kuen
工字伏虎拳
Taming the Tiger in I-Pattern
Gung_Gee_Fook_Fu_Kuen
洪拳
Hung Gar,Hung Ga
洪家,洪家拳
Lam Family Hung Kuen
Side/reverse backfist block followed by a straight punch
Ban Zi Gwaa Daa
Pin Zi Gua Da
品字掛打
Uprightness
頂天立地
定乾坤
White_Crane_Kungfu
Yin and Yang
陰陽
Fujian White Crane
Arm lock
鎖臂
Arm lock and sweep
But Sau Sou Goek
Bo Shou Sao Jiao
撥手掃脚
Controlling the opponent
擒拿控制
Launch an attack
攻擊
attack_int
Subduing
致命攻擊
attack_subdue
Attacking while blocking
格打
attack_while_block
Spiral thrust punch
Ce Ngaan Ceoi
Che Yan Chui
扯眼捶
Thrust punch in the eye
spiral_thrust_punch
Back fist
Bui Kyun
Bei Quan
背拳
Backfist block followed by a straight punch
Gwaa Daa
Gua Da
掛打
Black tiger claw
Hak Fu Zaau
Hei Hu Zhao
黑虎爪
The black-tiger punch combinition
Hak Fu Ceoi
Hei Hu Chui
Side and reverse vertical fist punch combination
Horizontal knife hand
Biu Zoeng
Biao Zhang
標掌
Horizontal spearhand
Leg block
Siu Goek
Xiao Jiao
消脚
吊脚馬
Blocking with groin stop kick
Siu Goek Liu Jam Teoi
Xiao Jiao Liao Yin Tui
消脚撩陰腿
Lower forearm block
Bong Sau
Bang Shou
膀手
Blocking palms
Pou Paai
Bao Pai
抱牌
cr_blocking_palms
Waist twist
Nou Jiu
Niu Yao
扭腰
Upper body twist
waist_twist
Bouncing kick
Tiu Goek
Tiao Jiao
跳脚
Bow stance
Zi Ng Maa
Zi Wu Ma
子午馬
Forward stance
Gung Bou
弓步
Breath control
調整呼吸，存氣蓄力
breath_control
Breathing in
吸氣
Breathing out
呼氣
Brushing palm
So Sau
Shu Shou
梳手
Bull horn fist
Ngau Gok Kyun
Niu Jiao Quan
牛角拳
One knuckle fist
bull_horn_fist
Horizontal bull horn hammer fist
Ngau Gok Ceoi
Niu Jiao Chui
牛角搥
Horizontal hook punch
橫涮搥
金星挂角
h_bullhorn_punch
Bull horn hammer fist followed by uppercut
Ngau Gok Ceoi Tung Tin Ceoi
Niu Jiao Chui - Tong Tian Chui
牛角一捶转通天
Horizontal hook followed by uppercut
Bumping kick
Din Goek
Dian Jiao
顛脚
Butterfly palms
Wu Dip Zoeng
Hu Die Zhang
蝴蝶掌
Steal step
Tau Maa
Tou Ma
偷馬
steal_step
Cat stance
Diu Maa
Diao Ma
吊馬
Hanging stance
吊脚
虛步
Advancing from cat stance to bow stance
吊馬進子午馬
Chin-Na palm and uppercut
Kam Bin
Qin Bian
擒鞭
Choy Li Fut style hook punch
Saau Ceoi
Shao Chui
捎捶(蔡李佛)
Choy Li Fut style spinning fist
扫搥
Choy Li Fut style uppercut
Paau Ceoi
Pao Chui
抛捶(蔡李佛)
chlf_throwing_punch
Cirling palm
Hyun Sau
Quan Shou
磐手
Tiger claw
Fu Zaau
Hu Zhao
虎爪
Clipping hammer fists
Gaap Muk Ceoi
Jia Mu Chui
夾木搥
Blocking and straight punches
一抽一搥
連環夾木搥
連環扣打
With the body closed
Hap
closing the distance
逼近
distance_closing
Covering palm
Zaau Sau
Zhao Shou
罩手
Cutting palm
Got Sau
Ge Shou
割手
Crane-style uppercut
Bin Ceoi
Bian Chui
鞭搥
Crane beak
Doek Sau
Zhuo Shou
啄手
Eagle beak
Crane-claw palm
Hok Zaau Zoeng
He Zhao Zhuang
鶴爪掌
Crane-head palm
Hok Tau Zoeng
He Tou Shou
鶴頭掌
Flying-crane kick
Baak Hok Zin Ci
Bai He Zhan Chi (Jiao)
白鶴展翅(脚)
Front kick with ball of foot
Crane-wing palm
Hok Ci Zoeng
He Chi Zhang
鶴翅掌
鶴手
鶴翅手
Water crest throwing hammer fist
Seoi Long Paau Ceoi
Shui Lang Pao Chui
水浪抛搥
Water crest throwing back fist
碌鼓搥
Cross knifehand strike
Cyun
Chuan
穿捶
cross_knife_strike
Crossing bridge
Cyun Kiu Sau
Chuan Qiao
穿橋
Crossing bridge-hand
穿手
穿橋手
Crossing leg
Cyun goek
Chuan Jiao
穿脚
crossing_leg
Curving leg
Got goek
Ge Jiao
割脚
Curving palm
Upper-chop and blocking palms
Cit Bong Sau
Qie Bang Shou
切膀手
外膀撥手
Cutting elbow strike
Ngaai Zaang
Yi Zhou
刈肘
Lower double forearm bock
Soeng Bong Sau
Shuang Bang Shou
雙膀手
Double bow hands
Soeng Gung Sau
Shuang Gong Shou
雙弓手
Double reverse knife hand strike
雙弓千字
Backward double claw strike
Gam Lung Hin Zaau
Jin Long Xian Zhao
金龍獻爪
Double claw strike by a golden dragon
Double cutting palms
Soeng Got
Shuang Ge
雙割
Double curving palms
Double hanging hammer fist
雙掛搥
Double hanging back fist
Double inch bridges
Soeng Cyun Kiu
Shuang Cun Qiao
雙寸橋
Horizontal twin knife hand strike
雙標手
Double splitting palms
Soeng Tiu
Shuang Tiao
雙挑
Double spreading wings
Soeng Zin Ci
Shuang Zhan Chi
雙展翅
Twin striking palms
Soeug Fuk Sau
Shuang Fu Shou
雙伏手
Double swinging palms
Soeng Jiu
Shuang Yao
雙搖
Double-palm thrust
Soeng Caap Sau
Shuang Cha Shou
雙插手
Twin upward forcing palms
Soeung Bik Sau
Shuang Po Shou
雙迫手
秦瓊獻鐧
Double vertical palm thrust
Soeng Caap
Shuang Cha
雙插
日-character hammer fist
Jat Zi Ceoi
Ri Zi Chui
日子搥
Vertical fist punch
verticalfist_hammer
Defense via blocking
阻擋攻擊
defend_block
Dodging
閃避
defend_dodge
Descending elbow
Cam Zaang
Chen Zhou
沉踭
widening the distance
拉遠距離
distance_widening
Divide punch
Fan Gam Ceoi
Fen Jin Chui
分金搥
Double back fist
雙分搥
雙邊搥
Dividing bridge
Fan Kiu
Fen Qiao
分橋
分橋手
Dodging body
Siu San
Xiao Shen
消身
Double claws
Soeng Zaau Sau
Shuang Zhao Shou
雙爪手
Dragging palm
To Sau
Tuo Shou
拖手
A black dragon wagging the tail
Wu Lung Baai Mei
Wu Long Bai Wei
烏龍擺尾
Downward palm block followed by a knife hand strike
Kam Biu Sau
Kan Biao Shou
冚標手
Elbow strike followed by groin slap and hanging back fist
Zaang Zaau Gwaa
Zheng Zhao Gua
踭爪掛
Extending hand
Zin Sau
Zhan Shou
展手
Forcing elbow strike followed by split-and-attack hand
Bik Zaang Fan Lau Sau
Bi Zheng Fen Lou Shou
逼踭分漏手
Facing-the-sun palm
Ziu Yeung Sau
Zhao Yang Shou
朝陽手
Dragon palm
四指撐天
龍形掌
Finger hand
Zi Sau
Zhi Shou
指手
一指撐天
指定中原手
Fishing hand
Diu Jyu Sau
Diao Yu Shou
釣魚手
hook
勾手
Flat palm
Ping Zoeng
Ping Zhang
平掌
palm
Forcing bridge
Pik Kiu
Po Qiao
迫橋
逼橋
Forcing elbow strike
Bik Zaang
Bi Zhou
逼踭
迫踭
Fore knuckle fist
Paau Kyun
Bao Quan
豹拳
割掌
排掌
Forefist
Ping Kyun
Ping Quan
平拳
forefist
Front lower and middle forearm block
Zi Ng Kam Bong Sau
Zi Wu Kan Bang Shou
子午冚膀手
Groin stop kick
Liu Jan Teoi
Liao Yin Tui
撩陰腿
Lifting kick
Lower abdomen kick
撩腳
撩陰腳
lifting_kick
Forward-facing body
Zing San
Zheng Shen
正身
Arm-drag claw
Laap Sau
La Shou
擸手
arm_drag_claw
Palm pullback
Laap Zoeng
La Zhang
擸掌
palm_pullback
Gripping leg
Haai Goek
Xie Jiao
蟹脚
Hanging-blocking-nailing punch strike
Gwaa Kam Deng Kyun
Gua Kan Ding Quan
掛冚釘拳
Hanging hammer fist
Gwaa Ceoi
Gua Chui
掛搥
Hanging back fist
Backward hanging hammer fist with knife hand chop
Soeng Maa Cin Zi
Shang Ma Qian Zi
上馬千字
掛搥千字
Hardness
Holding palms
Pou Jan
Bao Yin
抱印
cr_holding_palms
Holding the breath
屏氣
Holding leg
Gei Goek
Ji Jiao
寄脚
Holding palm
Tok Sau
托手
Virtue
品德高尚
Hook punch
捎搥
Hook sweep
Gau Taan Goek
Gou Tan Jiao
抅彈脚
Ankle sweep
Horizontal Buddha palm
横掌
horizontal_buddha_palm
Horizontal palm strike
Zak Caang Zoeng
Ce Cheng Zhang
侧撐掌
Horizontal Buddha palm strike
攻橋手
Forward horse stance
Sei Ping Maa
Si Ping Ma
四平馬
四平大馬
fw_horse_stance
Turning from horse stance to bow stance
四平馬轉子午馬
Inch body
Zeon San
Jun Shen
俊身
Inch
One-inch power
Inward sweep
Noi Sou
Nei Sao
内掃
Joint lock
擒拿
Qinna
chin na
Jumping
Tiu
Tiao
跳馬
Nailing fist
Dim Gam Kyun
Dian Jin Quan
點金拳
Middle-finger one knuckle fist
尖拳
鳳眼拳
nailing_fist
Latching hammer fist
Tit Mun Saan
Tie Men Shuan
鐵門閂
Double-fist block
latch_fist
Forward leaning body
Ji San
Yi Shen
欹身
fw_leaning_body
Leg sweep
Sou Tong Teoi
Sao Tang Tui
掃堂腿
掃脚
Sweeping directions: inward and outword
Leopard palm
Paau Zoeng
Bao Zhang
豹掌
Bear hand
熊掌
Lifting body
Liu San
Liao Shen
撩身
Lifting
lift_bridge
Lifting the centre of gravity
Fau
提升重心
lifting_gravity_centre
Joint lock and dragging hands
Kam To Sau
Qin Tuo Shou
擒拖手
帶馬歸槽
Switching from looseness to stiffness
由鬆轉緊
Looseness
Sung
Song
Lowering the centre of gravity
Cam
Chen
降低中心
lower_gravity_centre
Lower palm swinging upward
Haa Jiu
Xia Yao
下搖
Mantis flick
Haa Gu Daan
Xia Gu Dan
蝦蛄彈
Horizontal knife hand chopping forward
Looking-in-the-mirror palm
Mei Jan Ziu Geng
Mei Ren Zhao Jing
美人照鏡
Horizontal knife hand block
Moving
Redirecting
move_bridge
Nailing hammer fist
Deng Ceoi
Ding Chui
釘搥
Narrow horse stance
Zaak Sei Ping Maa
Xiao Si Ping Ma
小四平馬
With the body open
Hoi
Kai
Outward Horse Stance
Baat Zi Sei Ping Maa
Wai Ba Si Ping Ma
外八字四平馬
外八字馬
Outward sweep
Ngoi Sou
Wai Sao
外掃
Buddha palm strike
Caang Zoeng
Cheng Zhang
撐掌
Facing-the-sun palm strike
Upright palm strike
Pecking palm
Pressure
Pushing
pressure_bridge
Probing elbow strike
Ham Zaang
Kan Zhou
勘肘
Probing palm
Ham Sau
Kan Shou
勘手
Pushing leg
Gon Goek
Gan Jiao
趕脚
千-character hand
Cin Zi Sau
Qian Zi Shou
千字手
Pek Zoeng
Throwing knife hand chop
劈掌
Defense via attacking
連消帶打
defend_by_attack
Defense via deflecting
化解，改變攻擊方向
defend_deflect
尊敬
Reverse hanging back fist
Faan San Gwaa Ceoi
Fan Shen Gua Chui
反身掛搥
Reverse palm
Faan Zoeng
Fan Zhang
反掌
Lower palm
Rocket hammer-fist
Fo Zin Ceoi
Huo Jian Chui
火箭搥
Rolling elbow strike
Luk Zaang
Lu Zhou
碌踭
Rubbing hand
Co Sau
Cuo Shou
搓手
San-Chin Stance
Saam Zin Maa
San Zhan Ma
三戰馬
Short bow stance
三戰步
小子午馬
Seizing palm
Kam Sau
Qin Shou
擒手
Chin-Na palm
Separating
separate_bridge
Double tiger claw strikes to the face
Maau Yi Sai Min
Mao Er Xi Mian
貓兒洗面
Thrice double tiger claw strikes
猛虎撲面
連環三爪手
Side lower and middle forearm block
Ngoi Bong Sau Ji
Wai Bang Shou Er
外膀手二
Side elbow strike
Ding Zaang
Ding Zhou
頂踭
橫踭
Sideways hanging back fist
Pin San Gwaa Ceoi
Pian Shen Gua Chui
偏身掛捶
Side leaning body
Ce San
Xie Shen
斜身
Side hammer fist
邊搥
Side back fist
分搥
side_hammer_fist
Sidestep spinning fist
Zau Maa Saau Ceoi
Zou Ma Shao Chui
走马捎捶
Sideways
Pin San
Pian Shen
偏身
Reaching the sky hammer fist
Tong Tin Ceoi
Tong Tian Chui
通天搥
Hung-Gar uppercut
(上)沖拳
(上)沖搥
Slap and cross knife hand strike
Paak Hoi Cyun Laan
Pai Kai Chuan Lan
拍开穿攔
slap_n_cross_strike
Uppercut following slap
Paak Hoi Paau Ceoi
Pai Kai Pao Chui
拍开抛捶
Spinning fist following slap
Paak Hoi Saau Ceoi
Pai Kai Shao Chui
拍开捎捶
Softness
Arm rotation
Syun Zyun Bei
Xuan Zhuan Bi
旋轉臂
Block breaking followed by upper body strikes
Fan Lau Sau
Fen Lou Shou
分漏手
偷漏手
Splitting palm
Tiu Sau
Tiao Shou
挑手
Reverse knife hand block
Stabilizing bridge
Ding Gam Kiu
Ding Jin Qiao
定金橋
定橋
Stamping palm
Jan Zoeng
Yin Zhang
印掌
Switching stance while turning the body
Zyun Ma
Zhuan Ma
轉馬
Staying
Steadiness
Still
Stepping
Zau Maa
Zou Ma
走馬
Sticky leg
Zim Goek
Zhan Jiao
粘脚
Sticky palm
Daai Sau
Dai Shou
帶手
Stiff elbow strike
Gin Zaang
Jian Zhou
堅肘
Stiff palm
Gin Sau
Jian Shou
堅手
Stiffness
Gan
Jin
Straightness
Straight cutting palm
Cit Zoeng
Qie Zhang
切掌
Vertical knife hand strike
Straight kick
Zik Goek
Zhi Jiao
直脚
Straight punch
Ping Ceoi
Ping Chui
平搥
Reverse punch
直拳
Subduing palm
Zai Sau
制手
伏手
Daan Ciu Joeng
Dan Zhao Yang
單昭陽
Sweeping stance
Sou Maa
Sao Ma
掃馬
僕步
Swinging body
Jiu San
Yao Shen
搖身
Swinging palm
Jiu Sau
Yao Shou
搖手
Switch hitting
Zo Jau Hoi Gung
Zuo You Kai Gong
左右開弓
變位
變相
switch_hitting
Standing with the feet about one inch apart
合脚離開一寸闊
預備式，身體立正，雙手自然貼身下垂，雙脚平開一寸，頸正頭平，氣沉丹田。
Posing a horse stance in four steps
腳肘開發落四平
雙拳在腰，四步開馬至雙脚距月三個腳掌的長度，落身坐四平大馬，脚尖平行向前，大腿與地面平行，膝蓋不超過腳尖。
Pulling up fists to throw the lower double forearm block
抽拳在胸雙切膀
提雙拳至胸前，雙拳化掌，掌心朝下，雙膀手切落至腰。守中掌法，截打中路來拳。
Palms up facing each other followed by the stabilizing bridge
合掌分開定金橋
雙手由中綫穿上（亦說挑上），合掌護胸，後分開成雙指手平肩，再成四指撐天掌，沉踭逼力于掌、橋、指。
Thrice forward extending hands
一指三株拋肘手
雙指手（亦說左手虎爪，右手指手）抽回胸前平肩推出，連續三次，練橋架之勁。
Thrice throwing elbows followed by arm-drag claws and double-palm strike
連拋三次有三勻
Downward double-palm block followed by the forward target hands and facing-the-sun palms
四拋標串撐天指
第四次抛踭後，雙掌手腕按至腰下，順勢前上平出標手，後沉橋對膊，雙手變四指撐天。攻胸手法，若敵出拳打我中部，可以標掌直出迎擊，連消帶打。
Double splitting and curving palms followed by the divide punch
雙抽雙割一揸分
雙掌胸前交叉挑手平肩，再各自向外下方割手至腰；後雙手抽拳抱胸前，接左右分金搥，雙拳拳背向外左右打出，實戰中可變化為邊搥。
Transitioning via a cat stance to launch the right leg block
出左吊右拉歸後
收拳在腰，上左馬吊右脚，再拉右脚歸後，緊接提右脚至腰，提脚待旋。
鏟腳四平八分馬
右脚消脚后接著向前方彈踢反擊，預想對手下陰位置。
Lower forearm block with a bow stance
子午連轉單膀手
扭身右轉，右脚順勢落弓步，左手成掌，掌心向下按護左邊，右掌化爪從左肩前劃出。
Holding the fists by the waist
兩手揸拳藏在腰
雙掌握拳，吸氣抽拳提至腰間盆骨，再吸氣抽拳至胸。防備手法，力蓄拳臂，以靜待動。
Splitting and turning followed by upper knife hand block and downward chop
一挑擰馬千字落
左挑手，右抓拳在腰，後四步轉馬，轉身吊左脚、舉左掌在前額前方位置當頭，掌心向外；接左手千字手撇落。
Withdrawing the hand and turning with the curving palm
抽手轉身割歸後
落左子午馬挑左手對肩，右手抽拳在腰；后轉身扭馬，左脚偷馬爭取空間，左割手在腰。
Advancing and delivering a stroke aside with the palm
上馬連變側掌打
開右馬，右脚前踏轉子午馬，同時左側掌從腰間打出。中攻手法，以轉馬帶動腰背勁力，貫于側掌擊出。
Side elbow strike with a horse stance followed by the knifehand strike
四平肘頂標串出
左轉四平馬，同時左踭平肩頂出以踭制踭，再轉右子午馬，再接左標手反擊其喉。
Curving palm with a horse stance follow by the palm strike
割手四平掌打正
回四平馬，左掌向下割手至腰，接左撐掌打出，連消帶打。
Pulling back the fist to launch a back fist punch
一揸抽手轉一分
抽左拳在胸，再向下一冚截在腰前方；接抽左拳在胸，後左分搥（邊搥）成對角綫向外打出，截擋格打。
出右吊左拉歸後
收拳在腰，上右馬吊左脚，再拉左脚歸後，緊接提左脚至腰。
鏟腳四平馬八分
左脚向前方彈踢，預想對手下陰位置。
子午一轉右膀手
扭身左轉，左脚順勢落弓步，右手成掌，掌心向下按護右邊，左掌化爪從右肩前劃出。
一挑擰馬右千字
右挑手，左抓拳在腰，後四步轉馬，轉身吊右脚、舉右掌在前額前方位置當頭，掌心向外；接右手千字手撇落。
Lifting the fists and pushing forward the palms from the side of chest
抽上胸中一切出
呼氣雙拳化掌，雙橋半身切出，氣貫掌底，掌邊向前。
落右子午馬挑左手對肩，左手抽拳在腰；后轉身扭馬，右脚偷馬爭取空間，右割手在腰。
Advancing with the horizontal palm strike
上馬連出一側掌
開左馬，左脚前踏轉子午馬，同時右側掌從腰間打出。中攻手法，以轉馬帶動腰背勁力，貫于側掌擊出。
四平肘頂標串手
右轉四平馬，同時右踭平肩頂出（四平踭），再轉左子午馬，接右手標出反擊其喉。
回四平馬，右掌向下割手至腰，接右撐掌打出，連消帶打。
一揸一抽轉一分
抽右拳在胸，再向下一冚截在腰前方；接抽右拳在胸，後右分搥（邊搥）成對角綫向外打出。
Stepping with the left foot to defend with a cat stance
出左踏右吊腳馬
左手踏前一步，吊右脚，同時右掌一劈護頭，左拳收腰。
Reconciling using the looking-in-the-mirror palm followed by double tiger claw strikes to the opponent's face
照鏡手法爪三勻
掌心向内成“美人照鏡”，接右脚踏前子午馬，雙手成虎爪，右為前爪，左後爪置右踭位置，連續向前劃抓三次。接右脚吊馬冚擸手，再轉右子午馬向前出雙爪手。
Turning while dragging the horse back to the stable
帶馬歸槽拉轉後
左轉身拉左子午馬，同時雙手以擒拖手擸拽對手，手踭外頂，抽手要猛。
Striking with the double tiger claws three times again
貓兒洗面又三勻
吊左馬，左掌一劈護頭胸；后左脚踏前子午馬，雙收成虎爪，左為前爪，右後爪置左踭位置，連續向前抓三次；接左吊馬再接冚擸手，再轉左子午馬出雙爪手前抓。
Turning while dragging the horse
帶馬扭身再拉後
兩手往後一拖，扭身沉墜，后脚往後一踏成麒麟步；扭右馬右擸手，扭左馬左擸手。
Lifting the hammer fists toward the shoulders
反手抽拳對膀肩
雙手外翻握拳，拳心向上，用力朝上抽起，至雙拳與肩膊對平，拳心向身。
Advancing one step with the bow stance
右腳一齣子午馬
向前落右子午馬。
Front block using the double lower forearm block
前弓後箭雙切膀
雙膀手切落至腰，掌心向下；接左掌向上一撥挑手，掌心向内平肩，同時右掌微按于腰前；后換練右掌向上挑手，左掌微按腰前。
Blocking with a knife hand chop quickly followed by the double reverse knife hand strike
左上右落千字手
舉右掌至前額前方，掌心向外作擋頭；后一撤步扭身吊馬，右掌向左下劈落，同時左掌一兜；接著右脚疾上一步，落右子午馬出雙弓手,右掌心向上擋頭，左掌心向下向前打出。
Pullback followed by striking with the double hanging back fists and then knife hand thrust
拉馬抽拳雙掛落
接扭馬抽拳，吊右脚、拳對左膊；再疾上右子午馬，打出雙掛搥；再接扭馬割手至腰，疾上右子午馬雙掌向上插頸喉。
Advancing with double palm/claw strike
進馬兜肘雙虎爪
左扭身落四平馬，接著兩踭向外一兜，雙手變虎爪；後上前落右子午馬，雙撐掌向前上方打出。
Striking with a hook and uppercut
牛角一槌轉通天
右吊馬，左手拉拳橫向左肩，右爪收至左肩；上右子午馬，左橫邊搥拉至前額成牛角搥，右手握拳擺後；接右拳從後向前衝拳，同時牛角搥向下按至胸前，雙手成十字交叉。
Turning with throwing elbow stike for four times
回馬拋肘上四勻
右脚上四平馬右虎爪擸手，接左子午馬左手抛踭；後左脚轉四平馬左虎爪擸手，接右子午馬右手抛踭；連抛四下。
Turning around to a horse stance with the double palm strike
轉身向後四平馬
右脚向後一劃，轉身落四平馬，雙撐掌向前打出，雙手抓拳藏腰。
Lifting and pushing forward the palms forward after the lower double forearm block
雙膀切落合掌分
雙拳抽上胸閒再化掌切落，接雙膀手合掌一分，轉四指撐天。
一指撐天三株出
雙指手抽回胸前平肩推出，連續三次。
Thrice side extending hands followed by throwing elbow, downward palm block and target hand
橫迫三株標串掌
雙手轉為指手，收至平肩，將力橫逼于掌、橋（臂）、指中，橫向橫向外連環推出三次。之後左右抛踭至膊頭高度，雙手向下冚落至腰側，手心向前。後拳化掌，向两侧橫向标直。
Forward target hands followed by the stabilizing bridge
標串手法定金橋
雙掌前上平出標手，後沉踭（沉橋）對膊，雙手變四指撐天。
雙掌胸前交叉挑手平肩，再各自向外下方割手至腰；後雙手抽拳抱胸前，接左右分金搥，雙拳拳背向外左右打出。
Butterfly palm strike followed by the arm drag and forcing elbow strike combo to hit via splitting the opponent's body block
蝶掌一迫分漏手
左轉吊左脚同時左邊擸掌成蝴蝶掌；進左子午馬左側推出蝴蝶掌，轉身回四平馬右擸手，緊接轉右子午馬左手逼踭；轉左子午馬左分漏手，左掌以踭勁帶動向左切出，右掌護左肩。
再撤蝶掌迫分漏
右轉吊右脚同時右邊擸掌成蝴蝶掌；進右子午馬左側推出蝴蝶掌，轉身回四平馬左擸手，緊接轉左子午馬右手逼踭；轉右子午馬右分漏手，右掌以踭勁帶動向右切出，左掌護右肩。
Withdrawing palms to grab the opponent's elbow, lock and sweep
撤掌連環抅彈腳
分,提,留,制 上左馬右穿橋手，再上右馬，擧右手擋頭，左手掌心向上托敵手踭；后將敵右手扭轉壓下，左手撥頭同時左脚從後向前掃彈出。
Retreating steps while turning the body
斜風擺柳轉車身
兩個麒麟步轉馬，后落左子午馬
Double lower forearm block followed by splitting hand and upper knife hand block
雙膀切落起左右
雙手冚下雙膀手，接右掌向上一撥挑手，掌心向内平肩，同時左掌微按于腰前；后換練左掌向上挑手，右掌微按腰前。
Double reverse knife hand strike following the block
一撇一劃千字手
舉左掌至前額前方，掌心向外作擋頭；后一撤步扭身吊馬，左掌向左下劈落，同時右掌一兜。左脚疾上一步落左子午馬雙弓手，左掌心向上擋頭，右掌心向下，向前打出。
Striking with the double hanging back fists and then knife hand thrust
接扭馬抽拳，吊左脚、拳對右膊；再疾上左子午馬，打出雙掛搥；再接扭馬割手至腰，疾上左子午馬雙掌向上插頸喉。
右扭身落四平馬，接著兩踭向外一兜，雙手變虎爪；後上前落左子午馬，雙撐掌向前上方打出。
Descending the elbows with the palms facing the sun
沉踭一定指撐天
沉踭對膊一定，雙掌四指撐天，沉橋灌力與掌指，直至指端。架攔手法，用橋臂之力硬架敵手拳臂。
左吊馬，右手拉拳橫向左肩，左爪收至左肩；上左子午馬，右橫邊搥拉至前額成牛角搥，左手握拳擺後；接左拳從後向前衝拳，同時牛角搥向下按至胸前，雙手成十字交叉。
Crossing bridge with the horse stance followed by an advancing punch
坐馬單橋槌進步
轉身落四平馬，左手穿橋，接左進子午馬打出右平搥，同時左拳抽拳在腰。
Fighting backwards with the side elbow strike followed by the rolling elbow strike
拉馬一頂碌肘撇
轉身向後拉馬落右子午馬，同時右踭頂踭攻背後之敵，若頂踭被逼踭消解，隨即以左碌踭再擊。
A quick turn to fight backwards with the knife hand chop followed by butterfly palm strike
回頭蝶掌莫延遲
轉身吊左馬，回頭落四平馬出左掛搥；接上馬千字，右掌向左下劈落；后右吊脚擸掌，左掌上、右掌下，進右子午馬同時向前打出蝴蝶掌。
The black-tiger punch combination
黑虎槌法連環打
轉後落四平馬，右拳曡在左拳上，左拳平肩向左打出日子搥；接進左子午馬打右拳短日子搥，收左拳在腰。
Forcing with the butterfly palm strike via unicorn steps
蝴蝶一掌麒麟步
扭右馬，雙手往下一撇穿手右邊；接右脚往左前踏上成麒麟步，同時雙手蝶掌擸向身左邊；右脚踏前轉右子午馬打出蝴蝶掌，右掌在上、左掌在下。
Butterfly palm strike toward another direction via unicorn steps
連環蝶掌步麒麟
再接對側練習：左側扭馬穿手，右側麒麟步擸掌，進左子午馬以左掌上、右掌下打出蝴蝶掌。
Clipping hammer fists to the right
右抽一拳連打出
右脚上右子午馬，左右拳一抽一搥：抽右拳向上90度，同時左搥平直打出。
Clipping hammer fists to the left
左右連環一樣同
左脚上馬同時向上90度抽左拳，右手平搥打出。
Turning with the backfist block followed by a straight punch to the right
轉身單掛槌中出
正面上四平馬右分搥（邊搥），再進左子午馬，隨即右拳猛力出平搥，左拳收腰。
Right hand holding the fist and the left holding the palm
右手揸拳左用掌
左手成虎爪擺至右胸前擋護，右手同時抽拳在腰。
Turning with the backfist block followed by a straight punch to the left
拉馬轉身掛打槌
轉身落四平馬左分搥（邊搥），再進左子午馬，隨即右拳猛力出平搥，左拳收腰。
Turning with the backfist block followed by a straight punch to the front
向前掛打連環落
Turning around to block with the knife hand chop
後腳一拉千字手
後脚拉四平馬轉身，隨即左掌以千字手劈下。
Advancing with a straight punch followed by the side elbow strike
進馬一槌定肘出
進左子午馬，右拳猛力出平搥，左拳收腰。上右脚四平馬，左拳轉爪擸手，從右拳上面擸向右肩，隨即四平馬上前，右手抽后頂踭，
Block breaking for back fist and claw strikes followed by dodging with pushing claws
分漏單掛轉金龍
退右脚落四平馬，兩虎爪身前交叉，掌心向外自上劃下，再向兩側分掌撐開。
Bow stance palm strike followed by the tiger tail kick
子午一掌虎尾腳
進左子午馬以右掌平出，左拳在腰；接向身左扭馬，同時右擸手抓踭；再出右脚虎尾脚攻敵腰腹。
Stepping back like a snake followed by the two finger strike to the eyes
轉身蛇形又搶珠
左轉身成左弓右箭子午馬落地，左冚手平肩，手心向前，右拳在腰；接進左子午馬，右手伸出食、中二指插眼。
Lifting hands to hammer backwards and twisting to hit the lower body like a a snake's tail
飯匙頭起蛇擺尾
保持左馬，右手向後上抽手護頭，左手托右踭，接扭馬掛向後下劈脚。
Jump turn followed by the water crest throwing hammer fist
轉身一跳碌鼓槌
接轉身一跳，落四平馬出左掛搥；後進左子午馬接水浪抛搥，即左拳弧形向上打出，右拳從後抛上，以拳背向上擊打。
Upper forcing chop to the right followed by horizontal palm strike
出右攻迫左側掌
上四平馬出右掌擋頭，左拳收腰，右手變掌運至腋下，接轉右子午馬同時撐出左側掌，以掌底擊打。
Palm-and-fist saluting in a cat stance
吊腳收胸見禮謙
開馬見禮，右脚前踏麒麟步，接左脚上前吊馬；左爪擺回左方平肩，同時右拳平胸打出。
Upper forcing chop to the left followed by horizontal palm strike
左馬攻迫側掌來
上四平馬出左掌擋頭，右拳收腰，左手變掌運至腋下，接轉左子午馬同時撐出右側掌，以掌底擊打。
Switching to right bow stance with forearm block
上右子午出膀手
上四平馬轉右子午馬，左掌冚手至右膝，右拳收腰；接回身落四平馬右膀手。手步連環，破脚手法。
Lowering the body to block with the latching hammer fist
千斤一墜鐵門閂
吊右脚身腰往下一沉，雙拳右前左後掛打，拳心向上墜壓敵脚；再落右子午馬，同時雙拳衝拳向前上打出，利用身體墜力增加拳勢壓制敵脚，再衝拳反擊。
A quick jump followed by the rocket hammer fist
跳馬猛弓射箭槌
收拳在腰吊右脚，一跳落四平馬，隨即左拳平肩打出日子搥；再拉馬轉左子午馬，同時右拳平肩向前打出火箭搥。
Hook sweep and forcing with the black tiger claws
抅彈一迫黑虎爪
右手穿橋成雙爪手抓頸，以右脚先掃脚後彈脚攻擊下路，同時身前運爪，右爪下抓、左爪護胸；接以右擸手左逼踭，然後上正面出黑虎爪。
Stepping back and strike backwards with the dragon claws
退馬金龍爪獻來
右脚拉退一步扭馬轉身，雙虎爪歸右向後穿出，向後上抓，破敵后攻。
Turning with the crossing bridge followed by a straight punch
轉身一橋槌打出
轉身落四平馬，左手身前穿橋，右爪化拳抽腰；隨即進左子午馬出右拳平搥，左爪抽拳在腰，攔截反擊。
Tangling palms with a cat stance followed by a straight punch
吊腳纏枝一槌來
左拳收腰，吊右馬，右割手接右迫手，再以右纏枝手擸踭，接進右子午馬出左拳平搥。
Repeating the tangling palms and punch combination
左右連環各一勻
右拳收腰，吊左馬，左割手接左迫手，再以左纏枝手擸踭，接進左子午馬出右拳平搥。
Block breaking using butterfly palms
蝶掌一捋分左右
移身轉馬吊右脚右擸掌，接進右子午馬以蝴蝶掌向右前打出；再轉左吊左脚左擸掌，接進左子午馬出蝴蝶掌。
Pulling back the fists toward the side of the waist
扭手收拳歸原位
向後收步立正，雙手扭拳至腰間盆骨，氣沉丹田。
Striking with the hanging-blocking-knuckling punch combination followed by the black tiger claws
三星連環黑虎爪
雙掌變拳，上四平馬出右掛搥，再轉右子午馬出左冚搥，緊接右釘搥；轉馬雙手拉後，再轉進右子午馬，同時雙拳變爪向上正面出黑虎爪。
轉身一橋又一槌
轉身落四平馬，左手身前穿橋成指定中原，右爪化拳抽腰；接進左子午馬出右拳平搥，左掌抽拳在腰。
Pulling back the fist and saluting with a cat stance
收拳見禮須吊腳
見禮：轉右子午馬，同時右拳拉向左肩歸右腰，左掌運至右胸前護胸；接以左脚踏前吊馬收胸，左掌擺回左方平肩，同時右拳平胸打出。
Standing up and bowing
扭手收拳一鞠躬
收式：收步立正，同時雙拳收拳平肩，再扭拳收腰，后埀掌。
Tangling palms
Chan Zhi Shou
纏枝手
Circular forcing palm
Target hand
Biu Sau
Biao Shou
標手
Horizontal fingertip thrust
Horizontal knife hand strike
標指
Thrice extending hands
Saam Zin Sau
San Zhan Shou
三展手
三度株桥
連環三展
Throwing elbow strike
Paau Zaang
Pao Zhou
抛踭
直踭
Throwing hammer fist
抛搥
Throwing palm
Seot Sau
Shuai Shou
摔手
Thrust punch
Caap Ceoi
Cha Chui
插捶
Palm thrust
Caap Zoeng
Cha Zhang
插掌
扱手
Tiger tail kick
Fu Mei Goek
Hu Wei Jiao
虎尾脚
Side thrust kick
扭轉發力
Trampling
Caai
Cai
trample_leg
Turfing kick
Ceoi Goek
Qu Jiao
趨脚
Turning the body
Zyun San
Zhuan Shen
轉身
body_turning
Turning palm
圈手
Turning stance
Gwaai Maa
Guai Ma
拐馬
Ce Fung Baai Lau
Xie Feng Bai Liu
斜風擺柳
turning_steps_back
Twisting stance
Nou Maa
Niu Ma
扭馬
圈馬
纏絲馬
Two dragons coming out of the sea
Soeng Lung Ceot Hoi
Shuang Long Chu Hai
雙龍出海
Double Buddha palm strike
雙撐掌
Two finger strike
Ji Lung Coeng Zyu
Er Long Qiang Zhu
二龍搶珠
Two dragons snatching the eyes
插眼
還魂飽鶴
Unicorn stance
Kei Leon Maa
Qi Lin Ma
麒麟馬
低裝馬
跪馬
Unicorn steps
Kei Leon Bou
Qi Lin Bu
麒麟步
歇步
Upper forcing palm
Gung Bik Sau
Gong Po Shou
攻迫手
Upper knife hand block
上撐掌
擋頭
Upper swinging palm
Shang Yao
上搖
Upright body
Zik San
Zhi Shen
直身
Buddha palm
立掌
Upright palm
buddha_palm
Twin straight punches with upper facing fists
Fu Zi Soeng Ceoi
Fu Zi Shuang Sui
父子雙隨
Upward forcing palm
Bik Sau
Po Shou
迫手
Downward whipping palm
冚手
Downward palm block
dw_whipping_palm
Whipping punch
Kam Ceoi
Kan Chui
冚搥
Spinning fist
White_crane
Willow-leaf palm
Lau Jip Zoeng
Liu Ye Zhang
柳葉掌
Vertical knife hand
铙钹手
Wiping palm
Maat Sau
Ma Shou
抹手
Twelve Bridges of Hung Gar
洪拳十二橋
Twelve Bridge Hands of Hung Gar
十二橋手
洪拳十二橋手
hg_12_bridges
Yong Chun